Ingredients
2 1/4 pounds ground beef lean or extra lean
1 clove garlic minced
1 tablespoon olive oil
1 tablespoon American mustard
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
To assemble
8 burger buns
1/2 cup lettuce
1 large tomato sliced
1/4 cup pickles
1/4 cup Big mac sauce
Instructions
Mix all the ingredients for the burger patties in a mixing bowl until well combined. Shape the mixture into eight thin patties using lightly moistened hands. Cook the patties on a non-stick grill pan or charcoal grill with oil for 3-4 minutes per side. Repeat until all patties are cooked. Serve assembled with your preferred buns and fillings.
Notes:
- Store only the burger patties for later enjoyment, not assembled burgers.
- TO STORE: Refrigerate leftover burger patties covered for up to five days.
- TO FREEZE: Place cooled, cooked burgers in a shallow container and freeze for up to 6 months.
- TO REHEAT: Microwave for 20-30 seconds or warm in a non-stick pan until hot.
Nutrition
Serving: 1burger | Calories: 315kcal | Carbohydrates: 23g | Protein: 32g | Fat: 10g | Sodium: 487mg | Potassium: 566mg | Fiber: 1g | Vitamin A: 221IU | Vitamin C: 4mg | Calcium: 80mg | Iron: 5mg | NET CARBS: 22g