This delectable cloud bread pizza, created using whipped egg whites, is both delicious and fulfilling. With a total of 31 grams of protein and just 359 calories for the whole pizza, it’s a nutritious choice that won’t disappoint.
PREP TIME:5minutes minutes
COOK TIME:30minutes minutes
TOTAL TIME:35minutes minutes
SERVINGS:2
Why You’ll Love This Pizza
- Filled with protein and boasting a low calorie count, this pizza offers a wholesome choice. The whole pizza provides 31 grams of protein and only 359 calories!
- It serves as an ideal grain-free and gluten-free substitute for traditional pizza.
- With a quick preparation time of about 30 minutes, it’s the perfect recipe for hectic weeknights.
- The crust is crafted using only two basic ingredients along with seasonings!
What is Cloud Bread Pizza?
Cloud bread pizza closely resembles traditional cloud bread, but it differs in that it excludes egg yolks and cream cheese from its ingredients. Essentially, it serves as a gluten-free, high-protein, and low-carb “bread” variant crafted from whipped egg whites and various seasonings.
The texture of cloud bread pizza is notably airy and light, and its flavor is quite neutral. Remarkably, it doesn’t possess a strong eggy taste, particularly when combined with the toppings.
Ingredients Needed
- Separated egg whites (Avoid using liquid egg whites from a carton for optimal results. Save the egg yolks for another recipe.)
- Cornstarch (This ingredient assists in maintaining the pizza crust’s shape, and you can substitute arrowroot powder if needed.)
- Seasonings (Enhance the dough mixture’s taste with dried basil, dried oregano, garlic powder, and sea salt.)
- Toppings (Customize your pizza with your preferred toppings; for instance, I used pizza sauce, mozzarella cheese, onion, bell pepper, and mushrooms.)
How to Make
What sets this cloud bread pizza apart is its incredible ease of preparation – the entire process can be completed in under 30 minutes!
To make it, follow these simple steps:
- Whip Egg Whites: Begin by whipping your egg whites and seasonings together using a hand mixer until they form fluffy, stiff peaks, which should take approximately 1-2 minutes. Then, incorporate the cornstarch and continue whisking for another minute.
- Baking: Next, spread the egg white mixture onto a baking sheet or pizza pan lined with parchment paper in a circular, pizza-like shape. You can use a spatula or the back of a large spoon to assist in spreading the mixture evenly. Bake at 350ºF for around 15 minutes or until it achieves a delightful golden brown hue.
- Sauté Vegetables: While the crust is baking, take the opportunity to sauté your chosen vegetables for 5-7 minutes until they soften.
Add toppings: Now, proceed by topping the pizza crust with sauce, cheese, and your desired toppings. Continue baking for an additional 10 minutes or until the cheese has melted and is beginning to develop a golden hue. If desired, you can briefly broil the pizza for 1-2 minutes to further brown the cheese, but exercise caution and keep a close eye to prevent burning.
Customize Your Pizza
As you’re well aware, the possibilities for pizza toppings are virtually limitless! Here are some creative ideas to consider:
- Extra Cheese – Experiment with a variety of cheeses such as parmesan, fresh mozzarella, provolone, goat cheese, and more.
- Spices and Herbs – Elevate the flavor with additions like crushed red pepper flakes or fresh basil.
- Sauce – While any tomato sauce is a good choice, pesto can also provide a delightful twist.
- Vegetables – Feel free to switch up your veggies based on what’s in your kitchen. Options like zucchini, tomatoes, roasted garlic, or spinach can all make wonderful additions.
- Protein – Although this pizza is already protein-rich, you can further boost the protein content with options like turkey sausage, pepperoni, meatless crumbles, and more. I personally tried a plain cheese and pepperoni version, and it was absolutely delicious!
How to Store
For optimal freshness, it’s best to enjoy this pizza right after it’s made. However, if you have leftovers or you’d like to prepare it in advance for your meal planning, here’s how to store it:
In the Fridge: Leftover pizza can be stored in an airtight container in the fridge and should stay good for 2-3 days.
In the Freezer: While I haven’t personally frozen this crust, it’s likely to freeze well. To do so, I suggest freezing it after it’s been baked but before adding any toppings. Once baked, allow it to cool completely, then tightly wrap it in plastic or place it in a freezer-safe container. It should keep well for up to 3 months. When you’re ready to enjoy it, let it thaw at room temperature for a few hours or in the fridge overnight, then add your desired toppings and bake as instructed.
Reheating: To reheat leftovers, use a toaster oven, conventional oven, or an air fryer until the pizza is warm throughout and the edges turn crispy. It’s not recommended to reheat it in the microwave, as it might make the crust lose its crispness.
Nutrition
Serving: 1/2 pizza | Calories: 177kcal | Carbohydrates: 10g | Protein: 16g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 747mg | Potassium: 285mg | Fiber: 1g | Sugar: 8g